Do you take insurance?

I do not accept insurance directly but work as an out-of-network provider. You’ll pay for sessions upfront, and I provide an invoice for potential reimbursement. Many PPO plans and Health Savings Accounts (HSA) reimburse 40%-80% of out-of-network fees. I can provide a monthly “superbill” for this purpose.

Working out-of-network allows me to maintain confidentiality and autonomy in our therapeutic relationship, providing care tailored to your needs. For more guidance, Spiral Process Therapy provides this tool to check coverage.

What are your rates?

• Individual 50-minute sessions: $200

• Couples 50-minute sessions: $225

• Group therapy 90-minute sessions: $350 for seven sessions

Rates for Ketamine-Assisted Therapy (KAP) and other intensive sessions vary. Please visit my Ketamine Therapy FAQ page for detailed information.

Do you offer financial assistance or sliding scale options?

Yes, I provide a limited number of scholarship spots for therapy clients and discounts for educators. I also maintain a list of low-fee Bay Area clinics for those seeking additional support.

How do I schedule a session?

You can schedule a session by contacting me directly through the website or booking a free 15-minute consultation. During this call, we’ll discuss your needs, answer questions, and determine the best approach for your goals.

Do you have any specific forms or paperwork I must complete before our first session?

Yes. You will complete informed consent, privacy practices, history/intake forms, and a good faith estimate form. These will be provided before your first session so you have time to review and complete them.

How do you approach inclusivity and cultural humility in your practice?

I strive to create a safe, inclusive space for all individuals. As a white cisgender female of predominantly Irish lineage, I am committed to using my privilege to uplift marginalized voices. My work is guided by empathy, cultural humility, and ongoing learning.

What types of issues do you work with?

I support clients with a wide range of challenges, including:

• Anxiety, depression, and stress

• Trauma and PTSD

• Relationship issues for individuals, teens, and couples

• Life transitions and career or leadership challenges

• Identity, self-esteem, and personal growth

Is therapy confidential?

Yes. Confidentiality is a cornerstone of therapy. All sessions follow HIPAA regulations and professional ethics. Exceptions include mandated reporting (risk of harm to self or others, abuse of a minor, etc.).

How long are therapy sessions, and how often should I attend?

Most sessions are 50 minutes for individual or couples therapy, 90 minutes for groups. I recommend weekly sessions to maintain consistency, reflection, and progress.

How long does therapy typically last?

Therapy duration varies depending on goals and needs. Some clients engage short-term (a few months) for specific challenges, while others pursue longer-term work for deeper healing and personal growth.

What if I need to cancel or reschedule a session?

Please provide at least 48 hours’ notice to cancel or reschedule. This allows for flexibility and ensures your spot can be offered to another client.

How does therapy work?

Therapy is a collaborative process that helps you better understand yourself, your relationships, and your world. My approach integrates somatic, relational, and transpersonal techniques. Together, we explore your thoughts, emotions, behaviors, and sensations within the contexts of culture, family, and partnership, increasing awareness and choice in your life.

Note: Therapy clients must reside in California. If you live elsewhere, see my coaching website for support options.

What’s the difference between therapy and coaching?

Therapy: Focuses on healing and personal growth, addressing emotional challenges, mental health, and past experiences. Licensed and regulated, sessions are often ongoing.

Coaching: Focuses on goal-setting, personal development, and achieving specific outcomes. Coaching is flexible, present and future-oriented, and helps clients create actionable change.

Some overlap exists and therapists may use coaching techniques, and coaches may address emotions. Your choice depends on your goals and needs. Learn more on my coaching website or schedule a 15-minute consultation..

Do you offer Ketamine-Assisted or Psychedelic-AssistedTherapy?

Yes. I offer Ketamine-Assisted Psychotherapy (KAP) and other psychedelic-supported approaches. These sessions are designed for deep emotional healing, trauma processing, and personal growth.

Research shows psychedelic-assisted therapy can significantly reduce treatment-resistant depression, anxiety, PTSD, and addiction when combined with professional guidance. Studies indicate enhanced emotional processing, improved relational capacity, and long-lasting psychological benefits.

For detailed information, safety considerations, session structure, and preparation, please see my dedicated Ketamine-assisted psychotherapy page.

How Can I Book You for Teaching or Speaking Engagements?

For inquiries about availability and rates, please reach out. I’d love to explore how I can support your event or program.