Psychotherapy

explore · heal · thrive

Individual therapy

A Path to Healing and Transformation

Are you seeking relief from life’s challenges or a deeper connection with yourself? My individual therapy sessions provide a safe, supportive space to explore your emotions, navigate life transitions, heal from trauma, and manage depression or anxiety. Together, we’ll work toward clarity, personal growth, and lasting transformation.

I work with adults and adolescents (ages 12+), offering weekly 50-minute therapy sessions via Zoom or in-person during select evening openings. My approach integrates mindfulness, somatic awareness, and emotion-focused techniques tailored to your unique needs.

Session Details

Format: Online (Zoom) or in-person (evenings only)
Rate: $200 per session

If you have out-of-network insurance coverage, check your benefits quickly and easily by entering your details here.

Couples therapy

Build a Stronger, More Connected Relationship

Relationships can be challenging and require consistent effort to thrive. If you’re feeling stuck, disconnected, or overwhelmed, seeking couples therapy is a powerful step toward positive change. Many couples wait too long to address their struggles, but by reaching out now, you’re choosing to invest in your relationship and lay the foundation for deeper connection, trust, and understanding.

I welcome partners of all sexual identities, including those in monogamous and non-monogamous (ENM) relationships. My approach combines evidence-based techniques from The Couples Institute and the Gottman Institute, equipping you with practical tools to improve communication, rebuild trust, and foster intimacy.

Session Options

Weekly Couples Therapy: 50- or 75-minute sessions over Zoom, starting at $225 per session.
Mini-Intensive Sessions: In-person, 2–3+ hour sessions designed for busy couples who want a focused approach to their relationship goals.

Group therapy

Healing, Connection, and Growth

Experience the transformative power of group therapy. Whether you're seeking connection, personal growth, or healing, this safe and supportive space allows you to explore your emotions and gain insights from others facing similar challenges.

Current Groups:

Women’s Support Group: A nurturing space for CIS women navigating life transitions or healing from past experiences.
Psychedelic Integration Group: For those looking to process and integrate insights from transformative psychedelic experiences.

Why Join Group Therapy?