Therapy for Career Burnout & Work-Related Stress

If work has begun to feel overwhelming, draining, or disconnected from who you are, you may be experiencing career burnout. Many professionals, educators, healthcare workers, leaders, and caregivers reach a point where chronic stress and constant responsibility take a toll on their emotional well-being, motivation, and sense of purpose. Burnout can show up as exhaustion, anxiety, irritability, or feeling stuck despite outward success. Therapy for career burnout offers a compassionate space to slow down, understand the impact of prolonged stress, and reconnect with what supports your energy, meaning, and overall well-being.

In our work together, I offer trauma-informed, relational psychotherapy that integrates mindfulness and somatic awareness to support burnout recovery and nervous system regulation. We may explore boundaries, workplace stress, life transitions, or questions about career direction while helping you rebuild resilience in a sustainable way. With over 25 years of experience as a counselor, educator, and organizational leader, I understand both the personal and systemic pressures that contribute to burnout and support clients throughout California in finding greater balance, clarity, and renewed engagement with work and life.