Teen Therapy

Support for Teens Navigating a Changing World

Being a teen today isn’t easy. Between academic pressure, social media, and a rapidly changing world, many young people feel anxious, overwhelmed, or unsure of who they are. Teen therapy provides a safe and supportive environment where teens can express themselves openly, explore their emotions, and develop healthy coping mechanisms and self-expression skills. My work is relational, somatic, and trauma-informed. I help teens connect with their bodies, regulate their nervous systems, and trust their inner wisdom. When helpful, I collaborate with parents to foster healthy communication and mutual understanding within the family system.

As both a mother of two teenagers and a counselor with over 20 years of experience supporting adolescents in schools, I understand the importance of providing young people with a place where they can feel truly seen and heard. Therapy can help teens build confidence, strengthen relationships, and navigate life’s challenges with more self-awareness and resilience.

Session Details:
Format: Online via Zoom (available throughout California)
In-Person: Limited sessions available in Campbell through Spiral Process Therapy
Rate: $200 per 50-minute session