Trauma Healing & Nervous System Regulation

Reclaim Safety, Trust, and Connection

Trauma can leave us feeling disconnected from our bodies, emotions, and relationships. I offer somatic, trauma-informed therapy to help you regulate your nervous system, reduce anxiety, and restore a sense of safety. For those navigating major life changes or relationship challenges, life transitions, or conscious relationships therapy can provide complementary support. Through compassionate guidance, you can reclaim balance, resilience, and emotional well-being.

What You’ll Receive in Therapy

• A safe, confidential space to process trauma and overwhelm

• Support in nervous system regulation to reduce anxiety, stress, and hypervigilance

• Somatic and mindfulness-based techniques that reconnect you to your body

• Tools for emotional integration, grounding, and resilience

• Guidance to help you move forward with clarity and empowerment

My Approach

Healing trauma goes beyond talking — it’s about supporting the nervous system to release stuck patterns and restore a sense of safety. My approach integrates:

• Somatic therapy & body-based awareness

• Polyvagal-informed practices for regulation and safety

• Emotion-focused and parts work to integrate experiences

• Transpersonal perspectives to support spiritual and personal growth

Each session is tailored to your needs, honoring your pace, boundaries, and natural capacity to heal.

Who Can Benefit from This Therapy

This work is helpful for adults and teens experiencing:

• Trauma from childhood, relationships, or loss

• Anxiety, panic, or chronic stress

• Emotional numbness or disconnection

• Difficulty trusting others or feeling safe in the body

• Burnout, overwhelm, or dysregulation after life transitions

Next Steps

If you are ready to begin trauma healing and restore nervous system balance, you can schedule a consultation or reach out with questions. You may also be interested in exploring Spiritual Growth and Integration to support personal transformation alongside trauma healing. Together, we will help your journey toward safety, connection, and emotional regulation.